Asthma

About Asthma:

Asthma directly affects a person's breathing passages and, therefore, causes much difficulty in breathing. When suffering an asthma attack, your breathing has a wheezing sound both when inhaling and exhaling. You experience a sensation of tightness in the chest along with coughing and fatigue. This will certainly discourage you from doing activities that may demand normal to heavy breathing.

Lack of Exercise:

Naturally, an asthma attack, even a mild one, would be enough reason why you would potentially avoid any strenuous activity. While it is true that air pollution, allergens, and other inhaling irritants can trigger it, doctors have also included physical exertion as one of the culprits. Hence, many asthmatics tend to gain weight unconsciously in their effort to keep away from any instance that could trigger an attack. Kids, especially, are glued to TV and video games instead of playing outdoors. This only results in a growing number of asthmatic children who are also obese.

Danger of Inactivity:

Medical studies have concluded that lack of exercise can also trigger asthma. Being physically inactive, an asthmatic may just quickly suffer shortness of breath with just a few meters of jogging and brisk walking or several minutes of light exercises. With lungs that are not given the exercise they desperately need, any allergen, polluted air, or second-hand tobacco smoke can indeed be extremely risky. Therefore, asthmatics also need an amount of physical exercises. Their ailment does not exempt them from physical fitness efforts.

Incorporate Fitness to Combat Asthma:

Asthmatics need to exercise in order to manage well under attacks. Since asthma has no known cure yet, the best way to face it is to prevent any instance that may trigger it. That includes having a fit body and a pair of lungs that would be able to withstand slight physical exertion and moderately cold and dry weather. Of course, the exercise routines for an asthmatic should not be as exhaustive as that of a non-asthmatic. The processes may be different and the repetitions may be less. The whole process will be gentler overall. You will have to work out a routine that works for your level of endurance. This might require a trial and error period, but be patient. Once you work out a moderate exercise schedule, your body will thank you!

Asthmatic Diet:

If you have asthma, jogging outdoors when the weather is cold enough to trigger an attack is absolutely not allowed. You should exercise, but it is advised that you avoid doing it in an environment that may be harmful to you. Aside from exercise, you should also ensure that your food intake is healthy and non-fat or low-fat. The lessened physical exercise allowed to you must be complemented with a diet that would not deliver too much fat and sugar into your body. Eat plenty of fresh fruits, vegetables and lean proteins. Avoid junk food entirely if at all possible.

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